PHOENIX RISING COACHING
From Surviving to Thriving. Beyond Coping — Real Women, Real Clarity, Real Change.
Your J0urney To Healing
Phoenix Rising Coaching supports women ready to move beyond survival mode and build a life rooted in clarity, balance, and emotional strength.
• Shift from destructive coping to sustainable growth
• Feel less alone in what you’re carrying
• Build tools that support you long after our calls
Coping Mechanisms Coaching
Start with
Free 30-min session
Women-Centered Coaching
Understand Why You Do What You Do
Helping women recognize the coping mechanisms they've been using just to get through the day — and understand the beliefs driving them. Every woman's journey is unique, and your growth starts right where you are.
For women ready to understand their patterns
Judgment-free / Real talk
What We Do
Support Beyond Survival Mode
Your Outcome
Reclaim your story, rebuild your confidence, and create a life that feels grounded, supported, and genuinely yours—not just “held together” on the surface
Our Approach
Compassionate, trauma-aware coaching tailored to your lived experience, your nervous system, and your pace—never forced, never rushed.
Our Mission
Helping women understand destructive coping mechanisms—such as emotional numbing, avoidance, overworking, and other survival-mode habits—with healthier, sustainable growth
WHAT PEOPLE SAY
“Happiness isn’t in another place or another time—it starts right here, right now.”
— Walt Whitman
Christine Williamson
Dallas you guided and coached me through a very challenging time in my life and every week I left our sessions feeling so empowered, seen and encouraged. When we realised it was my inner teenager that needed the attention and space it changed so much! It was like we unlocked a treasure chest of gold, silver and diamonds!
Norma Rebhahn
The coaching sessions offered a safe and comfortable space for open discussion. The focus on empowering women helped boost my self-esteem. Although the coach was new to this role, she displayed remarkable expertise in individualized coaching. Her understanding of my personal goals and challenges were impressive.
About Dallas
My Story
I'm Dallas Brunette, a women-centered coach and sexual assault survivor from Kelowna, BC. Coping mechanisms have been part of my life since I was a child. Things happened to me that changed who I was and how I navigated the world — and without even knowing it, I developed ways to survive that carried me through. When my father was murdered six years ago, I found myself building a whole new set of coping strategies just to get through each day.
I still see my trauma counselor and osteopath every month. I'm not a coach who healed and moved on — I'm someone still walking this path. And that's exactly what makes this work real.
Coaching with me is a space where you don't have to minimize your story, apologize for your feelings, or pretend you're okay. I've been there. I get it. And I know what it feels like to finally have someone in your corner who truly understands.
How Can I support You
-
Replace destructive coping with supportive patterns
-
Build confidence and self-esteem
-
Navigate life transitions with clarity
-
Set and maintain healthy boundaries
-
Move from survival mode into balance
Not therapy. Still deeply healing.
I’m not a licensed therapist and don’t provide counseling—but I do offer trauma-aware coaching, grounded in training, lived experience, and real-life tools you can actually use.
HOW CAN WE HELP
Coaching Designed for Real Life
Every woman’s story is different. Your coaching is personalized to your needs, your capacity, and where you are in your healing journey—no one-size-fits-all programs, no perfection required.
Offering
Beyond Coping — The 12-Week Program
A 12-week 1-on-1 coaching journey for the woman who knows something has to change — and is ready to understand what's really been running the show.
Together we'll uncover the coping mechanisms you've been using just to get through the day, understand the beliefs driving them, and start building patterns that actually serve you.
Sessions are held via Zoom or phone.
_edited.jpg)
📬 Contact
🌐 Online
-
Connect with Dallas:Instagram:
-
Sessions are held virtually, so you can join from wherever you are—no commute, no waiting room, just a supportive space from the comfort of your own home.
🎁 Free 30-Min Session
-
Start with a complimentary 30-minute session to explore what you need, what you’re carrying, and how coaching can support your healing.
-
There’s no pressure to commit—just a real conversation about where you are and what might help.
© 2025 Phoenix Rising Coaching. All rights reserved.
Coping Mechanisms Coaching for women ready to understand why they do what they do.
Reach out to book your free introductory session or ask any questions about coaching. If you’re not sure where to start yet, “I don’t know, but I think I need something” is a perfectly acceptable first message.
Get In Touch
_edited_edite.jpg)