PHOENIX RISING COACHING
Healing After Trauma . Real-Life Growth
Your J0urney To Healing
Phoenix Rising Coaching supports women ready to move beyond survival mode and build a life rooted in clarity, balance, and emotional strength.
• Shift from destructive coping to sustainable growth
• Feel less alone in what you’re carrying
• Build tools that support you long after our calls
Specializing in
Trauma-informed coaching
Start with
Free 30-min session
1:1 Trauma-Aware Coaching
Release Your Full Potential
Empowering women to heal, grow, and break free from destructive coping patterns rooted in trauma.
Every Woman's journey is unique, and your growth starts right where you are.
For women healing after trauma
Judgment-free / Real talk
What We Do
Support Beyond Survival Mode
Your Outcome
Reclaim your story, rebuild your confidence, and create a life that feels grounded, supported, and genuinely yours—not just “held together” on the surface
Our Approach
Compassionate, trauma-aware coaching tailored to your lived experience, your nervous system, and your pace—never forced, never rushed.
Our Mission
Helping women replace destructive coping mechanisms—such as emotional numbing, avoidance, overworking, and other survival-mode habits—with healthier, sustainable growth
WHAT PEOPLE SAY
“Happiness isn’t in another place or another time—it starts right here, right now.”
— Walt Whitman
About Dallas
A Personal Touch
With training in Women-Centered Coaching and lived experience healing from sexual trauma, I bring both professional tools and genuine understanding to every session.
My work focuses on intentional growth—guiding you toward healthier choices, emotional regulation, and supportive habits that help you thrive, not just cope.
I know what it’s like to feel lost in survival mode, stuck in coping patterns that once protected you but now keep you small. Coaching with me is a space where you don’t have to minimize your story, apologize for your feelings, or pretend you’re okay.
How Can I support You
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Replace destructive coping with supportive patterns
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Build confidence and self-esteem
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Navigate life transitions with clarity
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Set and maintain healthy boundaries
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Move from survival mode into balance
Not therapy. Still deeply healing.
I’m not a licensed therapist and don’t provide counseling—but I do offer trauma-aware coaching, grounded in training, lived experience, and real-life tools you can actually use.
HOW CAN WE HELP
Coaching Designed for Real Life
Every woman’s story is different. Your coaching is personalized to your needs, your capacity, and where you are in your healing journey—no one-size-fits-all programs, no perfection required.
Offering
Trauma Recovery Support
Compassionate guidance for
women healing from trauma. Together, we rebuild safety, emotional balance, and inner strength using trauma-aware strategies and gentle, practical tools.
For those navigating life after sexual trauma or other deeply impacting experiences.
Offering
Life Challenges Coaching
Space to untangle stress, anxiety, burnout, relationship struggles, parenting stress, boundary issues, and big life transitions—without judgment or pressure to “fix it all” overnight.
We focus on one step at a time, so change feels doable, not overwhelming.
Offering
Personal Growth & Reclaiming Self
A supportive coaching space to help you reconnect with who you are beneath the coping mechanisms, build healthier habits, and create a life that feels aligned, empowered, and honest.
Ideal if you’re tired of just “getting by” and ready to feel fully present in your own life.
Get In Touch
🌐 Online
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Connect with Dallas:Instagram:
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Sessions are held virtually, so you can join from wherever you are—no commute, no waiting room, just a supportive space from the comfort of your own home.
🎁 Free 30-Min Session
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Start with a complimentary 30-minute session to explore what you need, what you’re carrying, and how coaching can support your healing.
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There’s no pressure to commit—just a real conversation about where you are and what might help.
© 2025 Phoenix Rising Coaching. All rights reserved.
Trauma-aware coaching for women healing after abuse, assault, and overwhelming life experiences.
